Good and Bad Foods for the Liver

Good and bad foods for the liver

Hepatitis can originate from some causes such as alcohol consumption, hepatitis virus, malnutrition, toxic substances including paracetamol, cigarettes and marijuana or hereditary defects and autoimmune disorders. In addition, excess weight, taking little exercise, high content of cholesterol, diabetes and heart disease also can put you at risk of liver disease, especially fatty liver. Therefore, you should learn more about the good and bad foods for the liver. They create the condition for the liver to carry out its function in a proper way.

Functions of the liver

The liver is located in the upper abdomen on the right side and just below the diaphragm. This is the largest internal organ of the human body. Blood must be filtered through the liver before it goes anywhere else in the body. Therefore, the main function of the liver is to remove toxins from the body, handle the nutrients and help to regulate the body’s metabolism.

Functions of the liver

The fat accumulates in the hepatocytes because the fat metabolism is not effectively conducted, which makes liver’s function become abnormal, easily leading to hepatitis, even cirrhosis.

Therefore, the most important thing that you should do to protect your liver is to give the liver the best chance to properly fulfill its function. Maintaining a low-fat and balanced diet will help to reduce the amount of work that your liver must do. In addition, taking exercise has a considerable contribution to preventing fatty liver. In case you have diabetes or heart disease, you are strongly encouraged to consume little fat. Instead, you should just consume unsaturated fat to stabilize cholesterol and blood pressure.

Protection of your liver

According to the Professor Leonard Seeff, a senior scientist in hepatitis research at the National Institutes of Diabetes, Digestive and Kidney Diseases, without the liver, we can not live. This is the metabolic factory of the body.

To keep your liver healthy, you need to know about good and bad foods for your liver.

Foods that are harmful to the liver

Fast food

The research from the Europe pointed out that eating too much fast food or having a diet of high fat and sugar including corn syrup with high fructose can cause serious damage to the liver.

Fast food


Wine is an alcoholic drink that is directly absorbed into the bloodstream instead of going through the digestive process, which is different from other types of food. For this reason, if you drink much alcohol, the liver must work much more, which is detrimental to the liver.

Drink wine


It is necessary to know that eating too much salt can increase blood pressure and lead to fatty liver. As a result, you should definitely avoid eating the foods with much salt such as smoked meat and sausage.

Artificial sugar substitutes

Aspartame, Splenda NutraSweet and Equal are all artificial sugar substitutes. The excessive consumption of these substitutes can produce negative reactions that are harmful to your body, especially the liver because the liver has to work directly to handle them.

Artificial sugar

The foods that are good for the liver

To minimize negative impacts on the liver and reduce the amount of work that the liver has to do, you should supplement the following foods in your daily diet.

Antioxidant fruits

The research conducted by the United States Department of Agriculture at the Tufts University shows that the fruits that are rich in antioxidants such as plums, blackberries, strawberries, oranges, red grapefruit, bananas, apples and pears. Antioxidants protect the liver from the attack of toxic substances and free radicals. In particular, apples contain pectin, whose function is to collect heavy metals, especially from the intestines, then expel them from the body. It can be said that these fruits help to shoulder the heavy responsibility of the liver.

Antioxidant fruits
Antioxidant fruits

Garlic and onion

These foods contain anti-inflammatory and help to reduce the excess fat and the amount of cholesterol in the body. As a result, garlic and onion also eliminate toxins and promote the function of the liver.

Garlic and onion

Sugar beets

Sugar beets include anthocyanidins and antioxidants, both of which are effective against tumors; reduce bad effects of high-fat foods and lessen the risk of hepatitis.

Sugar beets


Apples consist of pectin – a compound that is able to remove heavy metals like mercury from the body and help the liver to carry out the task of excreting toxic substance through the liver.


This type of food has the ability to increase the production of bile. Therefore, it can purify the toxins in the body through the liver.



Grapes contain Vitamin C, an antioxidant that is useful for detoxifying the liver and cleansing the digestive system.

If you want your liver to work effectively and maintain your health, you should limit the usage of harmful foods for the liver such as fast food, artificial sugar substitutes and alcohols. Besides, you are advised to enhance the supplement of nutritious foods like grapes, apples, sugar beets and artichokes.