The main principle of a weight-reducing diet to lose weight is that you have to consume fewer calories than the amount necessary for your body to operate. Vegetables and fruits contain a small amount of calorie; therefore, you can eat these food products instead of the food with high calories. Following are 10 kinds of fruits and vegetables for weight loss.
Pear is a good choice for those who are on a diet because the pear is a fruit with low-fat content but it is rich in water content. As a result, it will keep your stomach full for a long time. In addition, pear also contains much dietary fiber which is beneficial for the digestive system. In reality, if your digestive tract is well operated, the process of urination and the defecation will be smooth, which prevents the accumulation of fat in the body that is the main cause of the obesity.
Quite a few researches have shown great benefits of this fruit for your health including weight loss. With the high amount of vitamin C and antioxidants, berries help to protect your health and prevent many diseases. The berry is also rich in ellagic acid, a nutrient that makes your skin beautiful and smooth.
Pineapple is a tropical plant that is considered to be one of the most valuable and popular fruits. Pineapple was first found in South America, then spread to Central America and the West Indies. After that, it was brought to Spain when Columbus discovered the Americas in 1493. In the 15th and 16th centuries, pineapples became popular all over the world. The reason is that the pineapple can satisfy the demand of the European sailors due to the ability to treat baldness that is caused by the deficiency of Vitamin C.
Pineapple is suitable for a weight-loss diet. Proteolytic enzymes are included in the pineapple can absorb the fat from the digestive tract and get rid of it from the body. In addition, vitamin C is helpful in the process of burning fats so that they are not accumulated in the body.
The apple is well known as a sweet and aromatic fruit. This tree is grown all around the world as a fruit tree and is the most grown among the plants in the genus Malus. The apple originates in Central Asia and has been planted for thousands of years in Asia and Europe, then brought to North America by colonists. In many cultures, apples carry religious and mythological significances including Christian, Greek and European traditions.
You can eat apples every day to keep the waist slim. Besides, apples contain the compounds that promote the growth of beneficial bacteria in the bowel, which is closely related to weight loss. These compounds including fiber and polyphenols are not under the control until they are fermented in the large intestine – where they play a role as the food for friendly bacteria and help your body to prevent the development of the harmful bacteria. Keeping a balance between bacteria can reduce chronic inflammation that is one of the causes that increase the risk of obesity.
Like other fruits, papaya also brings many advantages to your health if being consumed regularly. One of the most common effects is that papaya has a great contribution to weight loss when your body takes natural nutrients that are not mixed with other chemicals.
Lemon is a small tree originating in Asia. Lemon is much used for culinary purposes and the most popular use is its juice. In addition, lemon peel is also used for cooking and baking. Another benefit of lemon is that it can be useful in the weight-reducing diet. A number of people consume lemon juice daily as part of their diet with a recipe of a cup warm water and a teaspoon of honey coffee. Then, you stir them until the honey is completely soluble in water. You cut the lemon into slices and put into the glass of honey.
All the above-mentioned are good fruits and vegetables for your health, especially your weight loss. You should promote the consumption of these kinds of food to have the best health.